Guided Sauna Visualization
This meditation can be done sitting up or lying down. I’ll be taking you through a visualization to become present in the body and build your awareness of the energy emitting from your heart center leaving you feeling recharged and refreshed.
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Calming the Mouse Meditation
This meditation is best done lying down in bed. I created this guided meditation for those nights when feelings of fear or anxiety are keeping you from falling asleep.
Russian Doll Meditation
This meditation is best done in a seated position. I created this guided meditation for when you feel overwhelmed by powerful emotions or unable to let them move.
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Oh Go Blow It Into A Balloon…
This visualization can be done at any time to release pent up worry or feelings of needing to carry things that are outside of your control.
Integrity In Times of Change New!
This meditation is best done in a seated position with feet planted on the floor. This is a great meditation for coming back into integrity and trusting in your own belonging, wisdom, and strength when you’re feeling pulled in different directions.
