Guided Sauna Visualization
This meditation can be done sitting up or lying down. I’ll be taking you through a visualization to become present in the body and build your awareness of the energy emitting from your heart center leaving you feeling recharged and refreshed.
Music by- Light_Music on pixabay.com
Calming the Mouse Meditation
This meditation is best done lying down in bed. I created this guided meditation for those nights when feelings of fear or anxiety are keeping you from falling asleep.
New!
Russian Doll Meditation
This meditation is best done in a seated position. I created this guided meditation for when you feel overwhelmed by powerful emotions or unable to let them move.
Music from pixabay.com
Floating Meditation
This meditation can be done sitting up or lying down. In this guided meditation we’ll find a deeply rooted state of flow no matter where you are no matter what currents move beneath you.
Coming Soon!
Family Medicine Meditation
This meditation is best done in a seated position. In this guided meditation, we’ll be creating a safe space for you to allow all the emotions and unsaid things to be said and heard with a loved one. Your only task is to observe and allow new perspectives to surface.
